剩下的兩天年假，沒有做任何的計劃，打算利用這2天時間好好陪伴自己一下。
睡到自然醒後，賴了一下床，起床後播放喜愛的音樂，泡了一杯咖啡，拿了一本書坐下來看，邊悠閑的吃著早餐。 後來…. 可能是某些音樂觸動了內心，覺察到有一種難過的情緒，似乎要蜂擁而來，於是決定幫自己澄心一下。
我開始做了身體掃描，覺察身體告訴我的聲音 我感覺到眼睛濕濕的，喉嚨是緊緊卡卡的，心感覺像有塊拳頭大的石頭壓著，有點喘不過氣來。他似乎在告訴我些什麼，我告訴他我看到了， 突然我看見一個小女孩頭低低，似乎有點無聊，孤單的，悶悶不開心蹲在地上，拿著一根樹枝在地上塗鴉著。我告訴她我看到妳了，我感覺到他似乎要跟我說什麼。我問她，很想有人陪她玩嗎？她說是，想被關心疼愛嗎？她點頭，我告訴她我看到你了， 我陪伴著他。待了一會，慢慢地小女孩比較沒有那麼的悲傷，嘴角慢慢上揚， 我告訴他我看到了，當下我認下這個情緒，我摸摸著她的頭，再陪伴著她， 過了一些時間，我感覺眼睛淚水停了，胸口也沒有那麼的悶了。慢慢地嘴角展開了微笑，我告訴他，我會再花時間來陪伴你 做完澄心，心安定了許多…..
~by Carol
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