剩下的兩天年假,沒有做任何的計劃,打算利用這2天時間好好陪伴自己一下。
睡到自然醒後,賴了一下床,起床後播放喜愛的音樂,泡了一杯咖啡,拿了一本書坐下來看,邊悠閑的吃著早餐。 後來…. 可能是某些音樂觸動了內心,覺察到有一種難過的情緒,似乎要蜂擁而來,於是決定幫自己澄心一下。
我開始做了身體掃描,覺察身體告訴我的聲音 我感覺到眼睛濕濕的,喉嚨是緊緊卡卡的,心感覺像有塊拳頭大的石頭壓著,有點喘不過氣來。他似乎在告訴我些什麼,我告訴他我看到了, 突然我看見一個小女孩頭低低,似乎有點無聊,孤單的,悶悶不開心蹲在地上,拿著一根樹枝在地上塗鴉著。我告訴她我看到妳了,我感覺到他似乎要跟我說什麼。我問她,很想有人陪她玩嗎?她說是,想被關心疼愛嗎?她點頭,我告訴她我看到你了, 我陪伴著他。待了一會,慢慢地小女孩比較沒有那麼的悲傷,嘴角慢慢上揚, 我告訴他我看到了,當下我認下這個情緒,我摸摸著她的頭,再陪伴著她, 過了一些時間,我感覺眼睛淚水停了,胸口也沒有那麼的悶了。慢慢地嘴角展開了微笑,我告訴他,我會再花時間來陪伴你 做完澄心,心安定了許多…..
~by Carol
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