這次工作坊裡面有位朋友，每次聽到”未知”這字眼 心裡就泛起一股不安。猛追著需要一個答案。確實一般人需要已知的安全感及效率性。懼怕未知的不可預測性。不過，一般的困境通常是在已知的範圍裡打轉，不管多麼的努力，只是淪是狗咬尾巴的冏境。這並非一個最佳的應對方式。如果，只是為了呈現自己忙碌(亂)或認真誠解決問題的表象，在已知中打轉，確實是作到了。但如果是真心想解脫煩惱，解除困境，或許開始朝向未知出發是一個很值得考慮的事情。雖然這需要勇氣。
澄心裡面透過身體的智慧強調未知總是大於已知。經由深感進入未知的領域，或許就能解開慣性的模式。由於我們對未知的恐懼，也不習慣踫觸。所以在初探深感時，有時會較難以適從，就有人整理出在深感的觸碰，至少可以從四個路徑著手
- 可以從身體的感受
- 可以從情緒的感覺
- 可以從一個影像，聲音
- 可以從一個故事情節進入
由於有些人對於深感確實不容易描述 ，在能具體描繪深感之前，多數人會把它貼上一個標籤叫做沒有感覺。另一種容易的描述是”沒有感覺也是一個感覺”，雖然這有踏出小小一步，但這也是有標籤化及讓進程停頓的風險，或許可以形容為目前尚未明確這種感覺，更為鼓勵的是正向的描述，”此刻，我接觸著內在，並且試著描述這極為輕微的感覺”。有時，可以就目前的線索開放的、好奇的、甚至用好玩的心態，去描繪目前這個正在試圖形成的某種東西是什麼?有可能你可以形容它是輕輕的或是亮亮的或是那邊較重，具有什麼質地感受，就算沒有邏輯性，都是一件好事。未知即是開放不設限，雖然需要勇氣，一旦持續給予耐心陪伴，終將得到美妙的回報。
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