原先講到澄心至少可以可有三個層面的作用
第一個層面就是在忙碌的生活紛亂的內心隨時可以暫停，重新回到臨在的狀態
第二個部分是能夠透過身心連結互動得到機轉，而有轉化跟整合的機會
第三個階段 如果再更深入一步，可以有機會打破固有的信念;有新的發現。
就個人的經驗，在初始階段難免會預設澄心的功能性，建議可以關照到原有的企圖還有應對方式並稍加陪伴這企圖及模式。讓澄心更自由更多可能性。
熬夜
不願今天
就這麼結束
也無法接受，過往的歲月
原先講到澄心至少可以可有三個層面的作用
第一個層面就是在忙碌的生活紛亂的內心隨時可以暫停，重新回到臨在的狀態
第二個部分是能夠透過身心連結互動得到機轉，而有轉化跟整合的機會
第三個階段 如果再更深入一步，可以有機會打破固有的信念;有新的發現。
就個人的經驗，在初始階段難免會預設澄心的功能性，建議可以關照到原有的企圖還有應對方式並稍加陪伴這企圖及模式。讓澄心更自由更多可能性。
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