情緒的展現及細微處陪伴

Home 9 澄心練習 9 情緒的展現及細微處陪伴

昨晚吃的少，睡前就決定今早要吃個豐盛的早餐。一早起來和太太有默契的前往豐盛早午餐。邊吃邊聊，很是滿足。
當聊到前幾天我接到一通電話，有位久未連絡的舊識打來為了某事解釋致意。我在對太太描述的過程，越講越氣，覺得一股火從肚子升起，頂到鼻腔後方。恩，可以說從第三脈輪到第六脈輪都被生氣佔據。突然間，我意識到我＂很＂生氣。當我感受到＂很＂這個字後，怒火知道我知道它的感受後，緩緩止息了。
回到家我在想，之前在結合練習時，我常跟學員講，情緒需要完整，才不會有未竟事宜。在澄心歷程中的空間，也真能提供情緒展現的機會，對待陪伴情緒的態度，不只在閉眼裡，也可帶到日常生活中。

我把那知道很生氣的當下，重新帶到我的身體中，去陪伴它。前兩天作澄心時，一度分心想說怎麼記錄，這讓我感到擔心又有些慚愧。因這和我尊重感覺的原則有所違背。依照澄心精神，我還是陪伴了那某種擔心，某種慚愧，和某種想求表現的情緒。今天雖然也有擔心，就是邊陪伴著這擔心，知道自己生氣的感覺出現在我的喉頭，卡卡的感覺，我和它打個招呼，它瞬間消失了。一會兒，我的胃部上方呈現一團圓形黑暗的某種東西，我和它打聲招呼，這團圓形向左延伸成一個長尾巴的樣子，我擔心又是呈現兒少不被關愛的情景，我和這擔心打聲招呼，多陪這擔心一會兒，不一會兒。出現”作好事情”這幾個字，我在陪伴這幾個字後，出現”急”，我又陪著它，靜靜的，抱著不一定要機轉的心態。花了一會兒功夫，在細微處升起一股傷心，緩緩的昇起，緩緩的，我眼眶濕了。是的，我只是受傷了，我陪伴這感覺一下子…….後來出現一個詭黠不願負責的調皮小孩，我和他約定有機會在澄心歷程中陪伴他。

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