陪伴此刻

Home 9 澄心練習 9 陪伴此刻

繼「感謝今日」的睡前功課後,我再寫下「陪伴此刻」,希望你會喜歡。

如果可以的話,閉上眼睛,自然的呼吸

輕聲的問一下自己,
「今天到現在過得如何?」
稍加停留,給身心一點時間回應

再問一下
「此刻,我的身體有何感覺?」
「此刻,我的心裡有何感受?」

不論有何感受,輕聲的和它打聲招呼
「HI,我看到你了」
自然的呼吸,稍加停留,給身心一點時間回應

也讓它知道,我會陪著它一會兒(短短的時間就行)
陪伴一會兒,當認為可以的時候,
和內在承諾會再來拜訪陪伴,並且感謝自己的身心

再依自己的速度慢慢的睜開雙眼

Related Posts

118 Comments

  1. Строительная чешуя

    What’s up to every one, as I am really keen of reading this blog’s post to be updated daily. It contains nice stuff.

  2. где купить диплом

    Excellent blog here! Also your site loads up fast! What host are you using? Can I get your affiliate link to your host? I wish my website loaded up as fast as yours lol

  3. Professor Smith

    If you are going for most excellent contents like me, only pay a visit this web site everyday because it gives quality contents, thanks

  4. bezogoroda.ru

    It’s awesome in favor of me to have a website, which is useful for my experience. thanks admin

  5. online casino fake money

    Do you mind if I quote a couple of your posts as long as I provide credit and sources back to your webpage? My blog site is in the very same area of interest as yours and my visitors would certainly benefit from a lot of the information you present here. Please let me know if this okay with you. Many thanks!

  6. daachka.ru

    First off I want to say wonderful blog! I had a quick question in which I’d like to ask if you don’t mind. I was curious to know how you center yourself and clear your thoughts before writing. I have had a tough time clearing my mind in getting my thoughts out. I do enjoy writing but it just seems like the first 10 to 15 minutes are wasted just trying to figure out how to begin. Any ideas or tips? Thank you!

  7. nadachee.ru

    Hello! Do you know if they make any plugins to protect against hackers? I’m kinda paranoid about losing everything I’ve worked hard on. Any suggestions?

  8. fake proof of permanent residency

    I go to see everyday some web pages and websites to read articles, but this weblog provides quality based articles.

  9. бисер купить

    Hello there, just became aware of your blog through Google, and found that it is really informative. I’m gonna watch out for brussels. I will appreciate if you continue this in future. A lot of people will be benefited from your writing. Cheers!

  10. daachka.ru

    This design is wicked! You obviously know how to keep a reader entertained. Between your wit and your videos, I was almost moved to start my own blog (well, almost…HaHa!) Wonderful job. I really enjoyed what you had to say, and more than that, how you presented it. Too cool!

  11. yes-dacha.ru

    Does your site have a contact page? I’m having problems locating it but, I’d like to send you an e-mail. I’ve got some creative ideas for your blog you might be interested in hearing. Either way, great website and I look forward to seeing it expand over time.

  12. rem-dom-stroy.ru

    Greetings! Very helpful advice within this article! It is the little changes that make the biggest changes. Thanks a lot for sharing!

  13. obshchestroy.ru

    Hi, I do believe this is an excellent web site. I stumbledupon it 😉 I am going to return once again since I bookmarked it. Money and freedom is the best way to change, may you be rich and continue to help other people.

  14. remont-master-info.ru

    Heya are using WordPress for your blog platform? I’m new to the blog world but I’m trying to get started and create my own. Do you need any coding knowledge to make your own blog? Any help would be greatly appreciated!

  15. снять офис в пригороде минска

    I was very pleased to find this website. I wanted to thank you for your time just for this wonderful read!! I definitely liked every bit of it and I have you saved as a favorite to check out new things on your website.

  16. Õigusabi Eestis

    Hi! Quick question that’s entirely off topic. Do you know how to make your site mobile friendly? My site looks weird when viewing from my iphone 4. I’m trying to find a theme or plugin that might be able to correct this problem. If you have any suggestions, please share. Appreciate it!

  17. Õigusabi

    Incredible quest there. What occurred after? Good luck!

  18. аренда ричтрака в минске

    I do believe all the ideas you have introduced for your post. They are very convincing and will definitely work. Still, the posts are too brief for novices. May you please prolong them a bit from next time? Thank you for the post.

  19. ричтрак в аренду

    This is a topic that is close to my heart… Best wishes! Where are your contact details though?

  20. просмотры в яппи

    I read this article fully regarding the resemblance of newest and previous technologies, it’s remarkable article.

  21. накрутить просмотры яппи

    fantastic post, very informative. I wonder why the other experts of this sector do not understand this. You should continue your writing. I am sure, you have a huge readers’ base already!

  22. smartremstroy.ru

    Does your site have a contact page? I’m having problems locating it but, I’d like to send you an e-mail. I’ve got some recommendations for your blog you might be interested in hearing. Either way, great site and I look forward to seeing it expand over time.

  23. daachnik.ru

    Thanks designed for sharing such a pleasant idea, post is pleasant, thats why i have read it fully

  24. delaremontnika.ru

    I pay a visit everyday some websites and websites to read articles or reviews, except this website offers quality based articles.

  25. twitch.tv

    I loved as much as you will receive carried out right here. The sketch is tasteful, your authored subject matter stylish. nonetheless, you command get bought an edginess over that you wish be delivering the following. unwell unquestionably come further formerly again since exactly the same nearly a lot often inside case you shield this increase.

  26. перетяжка мебели

    I all the time used to read piece of writing in news papers but now as I am a user of web so from now I am using net for articles or reviews, thanks to web.

  27. www x animal videos

    Pretty nice post. I just stumbled upon your blog and wanted to say that I have really enjoyed browsing your blog posts. In any case I’ll be subscribing to your feed and I hope you write again soon!

  28. daachkaru

    Hello there! This article couldn’t be written any better! Reading through this post reminds me of my previous roommate! He constantly kept talking about this. I’ll forward this article to him. Pretty sure he will have a good read. Many thanks for sharing!

  29. Derekmef

    local dating sites absolutely free: worldwide internet dating – online dating site crossword

  30. glavsadovnik.ru

    Can you tell us more about this? I’d care to find out more details.

  31. DarylMat

    https://mobic.store/# how can i get cheap mobic without a prescription

  32. myinfodacha.ru

    Hi, its good post regarding media print, we all understand media is a great source of information.

  33. Larryset

    can you get mobic without a prescription [url=https://mobic.store/#]cheap mobic without prescription[/url] can i purchase mobic without insurance

  34. Scottrer

    ed medication online: gnc ed pills – medicine for erectile

  35. Brentnus

    cure ed: top ed pills – herbal ed treatment

  36. Larryset

    how to get cheap mobic without dr prescription [url=https://mobic.store/#]can i purchase generic mobic for sale[/url] where to buy cheap mobic without rx

  37. Jameseneni

    ed pills that work [url=https://cheapestedpills.com/#]erection pills viagra online[/url] what are ed drugs

  38. раскрутка сайта в гугле

    Pretty component of content. I simply stumbled upon your weblog and in accession capital to claim that I acquire in fact enjoyed account your blog posts. Any way I’ll be subscribing for your augment or even I fulfillment you get entry to persistently fast.

  39. CharlesBup

    Drug information.
    cost generic mobic price: can you buy cheap mobic pill – where can i get cheap mobic pills
    Everything what you want to know about pills.

  40. Larryset

    where to get mobic without rx [url=https://mobic.store/#]can i get generic mobic without prescription[/url] how to buy mobic without a prescription

  41. Claudeowese

    cheapest ed pills: ed treatment pills – ed pills cheap

  42. sadounik.ru

    It is appropriate time to make a few plans for the future and it is time to be happy. I have read this post and if I may I want to suggest you few interesting things or suggestions. Perhaps you could write next articles referring to this article. I want to read more things approximately it!

  43. Charlesbax

    get mobic without a prescription: get cheap mobic for sale – how to get generic mobic

  44. Larryset

    cheap ed pills [url=http://cheapestedpills.com/#]how to cure ed[/url] pills for ed

  45. Jameseneni

    amoxicillin 500 mg: [url=https://amoxicillins.com/#]amoxicillin 500 tablet[/url] over the counter amoxicillin canada

  46. CharlesBup

    Long-Term Effects.
    online ed pills: cheap ed drugs – compare ed drugs
    Everything information about medication.

  47. FreddySaf

    india pharmacy mail order: indian pharmacy – indian pharmacy

  48. Albertchoto

    indian pharmacies safe: indian pharmacy online – best online pharmacy india

  49. daachka.ru

    If some one desires to be updated with most up-to-date technologies afterward he must be pay a visit this web site and be up to date everyday.

  50. daa4a.ru

    Great article! We will be linking to this great post on our site. Keep up the good writing.

  51. FreddySaf

    cheapest online pharmacy india: indian pharmacy paypal – best online pharmacy india

  52. Albertchoto

    canadian pharmacy scam: canadian pharmacy – cross border pharmacy canada

  53. FreddySaf

    mexican online pharmacies prescription drugs: mexican drugstore online – mexican pharmaceuticals online

  54. www xxxx video com hd

    I all the time used to read article in news papers but now as I am a user of web so from now I am using net for articles or reviews, thanks to web.

  55. Michaelbug

    order neurontin over the counter [url=https://gabapentin.pro/#]can you buy neurontin over the counter[/url] neurontin 100 mg capsule

  56. Michaelbug

    buy ivermectin nz [url=http://stromectolonline.pro/#]ivermectin over the counter[/url] ivermectin iv

  57. фитнес тренер обучение

    I blog frequently and I truly appreciate your content. The article has really peaked my interest. I will bookmark your website and keep checking for new information about once a week. I subscribed to your RSS feed as well.

  58. Robertmab

    online ed medications: best otc ed pills – erection pills online

  59. www xvideos zoo

    I was wondering if you ever considered changing the layout of your blog? Its very well written; I love what youve got to say. But maybe you could a little more in the way of content so people could connect with it better. Youve got an awful lot of text for only having one or two images. Maybe you could space it out better?

  60. Antoniobom

    http://avodart.pro/# avodart pill
    where to get generic avodart without a prescription [url=http://avodart.pro/#]cost avodart no prescription[/url] can i order generic avodart without dr prescription

Submit a Comment