繼「感謝今日」的睡前功課後，我再寫下「陪伴此刻」，希望你會喜歡。
如果可以的話，閉上眼睛，自然的呼吸
輕聲的問一下自己，
「今天到現在過得如何？」
稍加停留，給身心一點時間回應
再問一下
「此刻，我的身體有何感覺？」
「此刻，我的心裡有何感受？」
不論有何感受，輕聲的和它打聲招呼
「ＨＩ，我看到你了」
自然的呼吸，稍加停留，給身心一點時間回應
也讓它知道，我會陪著它一會兒（短短的時間就行）
陪伴一會兒，當認為可以的時候，
和內在承諾會再來拜訪陪伴，並且感謝自己的身心
再依自己的速度慢慢的睜開雙眼
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