繼「感謝今日」的睡前功課後,我再寫下「陪伴此刻」,希望你會喜歡。
如果可以的話,閉上眼睛,自然的呼吸
輕聲的問一下自己,
「今天到現在過得如何?」
稍加停留,給身心一點時間回應
再問一下
「此刻,我的身體有何感覺?」
「此刻,我的心裡有何感受?」
不論有何感受,輕聲的和它打聲招呼
「HI,我看到你了」
自然的呼吸,稍加停留,給身心一點時間回應
也讓它知道,我會陪著它一會兒(短短的時間就行)
陪伴一會兒,當認為可以的時候,
和內在承諾會再來拜訪陪伴,並且感謝自己的身心
再依自己的速度慢慢的睜開雙眼
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