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Meditation: The Space of Loving Awareness (19:53 min.)

11 月 23, 2023

This meditation begins by guiding us through a scan: opening to inner space and aliveness, then to outer space, and then continuous space, filled with the light of awareness. We explore how every experience belongs to this infinite awake space of our Being, and...

A Conversation with Tara Brach and Arthur Brooks

11 月 17, 2023

The Dali Lama regularly says that everyone wants to be happy, nobody wants to suffer. Arthur Brooks, in his new book on getting happier (co-authored with Oprah Winfrey) digs into the practical and science-based approaches that increase deep wellbeing. In this...

Meditation: Refuge of Living Presence (13:10 min.)

11 月 16, 2023

Our thoughts keep us removed from this living world. This guided practice invites us to open and relax with the moment-to-moment experience of our senses. It includes a poem by Ingrid Goff-Maidoff, “Wherever you are, Find a Trail.” The post Meditation: Refuge...

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Meditation: The Space of Loving Awareness (19:53 min.)

A Conversation with Tara Brach and Arthur Brooks

Meditation: Refuge of Living Presence (13:10 min.)

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