左边是我渴望的生活，右边是我现在的生活。
我渴望意识到生活自在安然，我渴望在白天的时候都可以随时休息。
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- Meditation: Opening to the Flow (23:30 min.)
- Focusing Tip #850 – Creativity and Confidence – “That part says, ‘Who do you think you are?'”
- Focusing Tip #851 – Self-Care – “I’m not sure I know how to soothe myself.”
- Focusing Tip #848 – Working with Parts – Does your “self” need to be equal to your parts?
- Focusing Tip #849 – Parts Work – “Is there a terrified part that hides or another part that hides it?”
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