如果自己有時心情悶或感覺提不起勁，很好用的方法就去到外面走走。
和親蜜的人出門走走，彼此陪伴，分享，或運動或接觸大自然。都能讓身心舒展，往往就能轉變負面或不明的情緒。
這種方式，大家經驗豐富，不需多說。
但昰，如果你的心倩不好，莫名的煩躁或就是那裡不對勁…..
這時，可以到裡面走走嗎？
澄心確實就是到裡面走走的一個歷程
和在外面走走同樣的是
空間加大，經歷非預期中的種種，有陪伴的品質，身心會變的清明。
不同的是，不論天氣，不分遠近，不需請假，都可
往裡面走走。而且更究竟。
熬夜
不願今天
就這麼結束
也無法接受，過往的歲月
нужна медицинская справка
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