If you’re tormented by feelings about your partner’s past and...
Focusing Tip #687 – “I can’t get over my partner’s having kids with another woman.”
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Focusing Resource
Focusing Tip #828 – Working with repressed trauma with no memories
Can you work with repressed trauma if you have no memory of...
Focusing Tip #687 – “I can’t get over my partner’s having kids with another woman.”
If you’re tormented by feelings about your partner’s past and...
Focusing Tip #850 – Creativity and Confidence – “That part says, ‘Who do you think you are?'”
What if something stops you from being creative by saying...
Focusing Tip #851 – Self-Care – “I’m not sure I know how to soothe myself.”
Is there an art — or a skill — to self-soothing? Read on…A...
Focusing Tip #848 – Working with Parts – Does your “self” need to be equal to your parts?
How can you strengthen your sense of self so you don’t stay...
Focusing Tip #849 – Parts Work – “Is there a terrified part that hides or another part that hides it?”
If you can’t feel a part that you know is there, is that...
Focusing Tip #847 – Parts Work – “This feeling doesn’t want to communicate with me…”
When something you feel doesn’t reveal itself to you, perhaps...
評論 2008 年 4 月 8 日 #157 – 使用零件，比較聚焦與 IFS 作者：Gordon Keating
感謝 Ann 關於零件以及如何使用它們的非常有趣的討論。 我非常同意你的觀點。 這些部件不是永久性的，它們可以改變。...
聚焦技巧 #844 – 聚焦和治療 – “它感覺卡在我的腦海裡。”
當您的客戶感覺身體不適時，您可以做什麼？...