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  • Focusing Tip #851 – Self-Care – “I’m not sure I know how to soothe myself.”
  • Focusing Tip #848 – Working with Parts – Does your “self” need to be equal to your parts?
  • Focusing Tip #849 – Parts Work – “Is there a terrified part that hides or another part that hides it?”
  • IntraConnected Pt2: Tara Brach & Dan Siegel Saying Yes: A Conversation with Tara Brach & Jane Hirshfield (Part 1)
  • Path of Sacred Relatedness – Undoing the Blocks to Loving Presence

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最新文章

Focusing Tip #851 – Self-Care – “I’m not sure I know how to soothe myself.”

Focusing Tip #851 – Self-Care – “I’m not sure I know how to soothe myself.”

9 月 21, 2023

Is there an art — or a skill — to self-soothing? Read on…A Reader writes:People talk about self-soothing, but I’m not sure I even know how to soothe myself. I do comfort other people; in fact, that’s often been my role in life. But when I think about soothing myself,...

Focusing Tip #848 – Working with Parts – Does your “self” need to be equal to your parts?

Focusing Tip #848 – Working with Parts – Does your “self” need to be equal to your parts?

9 月 21, 2023

How can you strengthen your sense of self so you don’t stay hijacked by your parts? Read on…Roberto writes:I am a relative beginner to Focusing, and am also learning to work with Internal Family System (IFS). I notice that my “Self” is often hijacked by other parts...

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