積極的形象化 vs. 對消極的部分持開放態度
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傑克問道，“我在體育運動中學到了積極想像的價值，並將其延續到我的餘生。我也相信積極的肯定可以提醒我的成就、技能、價值等，（儘管不是為了他們使用作為對現實的掩飾）。我開始感興趣，但仍然對吸引力法則和零點場持懷疑態度。我也相信專注和開放並面對我所有的部分，包括消極的部分。正在專注和其他這些實踐相互排斥？”
親愛的傑克,
有趣的問題！ 一個是解鎖過程的關鍵。
當然，了解自己的前進方向真是太好了。 當你在寫作的時候，它可以幫助想像完成的書。 當您正在調查清理雜物的方法時，整潔有序的辦公室可視化可能是該過程的關鍵部分。
當使用內在關係聚焦來釋放障礙時，這樣的可視化是一個很好的起點。
想像期望的結果可以幫助喚起我們的兩個部分，在轉變的過程中需要陪伴和傾聽：渴望那個結果的部分，和另一個……通常被稱為“不希望的部分”想要。”
我認為這就是你所說的“消極”部分，傑克……我知道你的意思……但當然這在整個畫面中並不是消極的。 不知何故，這是你的一部分在試圖提供幫助，試圖保護你或保護你內在的某些東西，或者至少維護你的正直。 這還有待發現，但我們可以知道這是真的。
積極的形象化可以幫助找出它不想要的東西
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關於“阻礙”部分，我發現的一件有趣的事情是，你的那部分阻礙或不想採取行動，有時它和另一部分一樣想要結果！
當您想像已完成的項目或期望的結果時，您可能會發現您的每個部分都想要那個結果……只是您內心的某些部分不想採取可以達到目標的行動。
我發現我 愛 擁有一個乾淨的房子——我只是不喜歡打掃房間。 想像我的家乾淨整潔幫助我意識到我真的想要那個結果——我願意花錢請人幫助我體驗它！
另一方面，當我在我的作家街區做這個過程時，出版一本書的結果讓我內心深處產生了一種害怕、保護的感覺。 它不希望我讓自己暴露在它想像的更大的批評之下。
在每種情況下，可視化期望的結果都幫助我區分了對結果有共同願望但不想採取所需行動的阻塞部分與對結果有一些異議的阻塞部分。 （第三種可能性是，阻塞的部分可能會分享對結果的渴望，但不喜歡你的另一部分對待它或與之交談的方式。）
關於積極的可視化和專注還有很多要說的……我會在以後的時事通訊中回過頭來！
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