在澄心聚焦的第一個步驟是騰出空間。這個步驟雖然看起來像是準備動作，也像是暖身，卻是很重要，很實用，光是這個步驟作好了，就會有意想不到的功效。畢竟，澄心聚焦的一個訓練目標就是讓內在空間更具涵容的品質，而常常練習騰出空間確實會增進這種品質的。
以下是聚焦一書中對第一步驟＂騰出空間Clearing a Space”的描述
當開始嘗試澄心時，先要給自己準備一個可以工作的空間，讓身體放鬆下來，然後詢問身體，比如“有什麼事情困擾我”。當這樣耐心詢問之後，可能有一件事情，有時候也會有幾件事情，當出現事情信息時，先不用去處理，而是將之按照輕重緩急序列擱置。這樣練習，往往就會使身心壓力頓減。
Kathy Mcquire 博士的示範影片
當然，誠如池見陽博士說的「一百個廚師有一百種料理；一百個澄心者也會有一百種澄心聚焦」。每位澄心聚焦者的風格都會有所不同。
今天要分享我對騰出空間的兩個應用
第一個是：應用於安住
1.找一個安全不受打擾的地方，您可以放鬆的坐著。 自然的呼吸，把注意力由外在逐漸的回到內在..允許自己依自己的進度進行 ..
2.當覺得有足夠的專注後，想像前方有個合適安放任何感受的空間。可以是平坦無垠或者是具有某種質地、材質，足夠大的平台或桌面或地面或其他你喜歡並確信可以支持你安放任何東西的空間
3.吸氣，感受到任一種感受
4.吐氣，安穩的將這感受吐出至那個個可以安住的地方 不論是任何感受或是背景或不能形容的某種東西…
5.重覆安穩有節奏的呼吸及安放，直到你覺得可以的時候
第二個是：應用於舒眠
1.躺下，放鬆
2.如果內在有何感覺，念頭升起，阻礙你的睡眠。讓自己知道知道你看見它了。
3.問一下自已，你選擇的是這個或願意有個外在空間讓它們安住，尤其可以讓床舖為您承擔它，往下安放。
4.呼吸，感到在呼吸間，這些一一的下沈，安住。
5.隨著一一的騰出空間，身心一再放鬆
6.有個好眠
註：一般騰出空間多在前方。因睡眠時躺著，空間可以在後方、下方。
澄心聚焦尊重多樣性，這裡分享的僅供您參考，您可以發展合適您自己風格的澄心聚焦，那會是對你最有益的。
祝福
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