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  • Meditation: Opening to the Flow (23:30 min.)
  • Focusing Tip #850 – Creativity and Confidence – “That part says, ‘Who do you think you are?'”
  • Focusing Tip #851 – Self-Care – “I’m not sure I know how to soothe myself.”
  • Focusing Tip #848 – Working with Parts – Does your “self” need to be equal to your parts?
  • Focusing Tip #849 – Parts Work – “Is there a terrified part that hides or another part that hides it?”

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Meditation: Opening to the Flow (23:30 min.)

Meditation: Opening to the Flow (23:30 min.)

9 月 21, 2023

This meditation begins with gathering awareness of the breath. We then reflect on our deepest intention, sensing what most matters. With a listening attention, becoming aware of sounds that arise and pass away. We scan through the body, sensing the changing...

Focusing Tip #850 – Creativity and Confidence – “That part says, ‘Who do you think you are?'”

Focusing Tip #850 – Creativity and Confidence – “That part says, ‘Who do you think you are?'”

9 月 21, 2023

What if something stops you from being creative by saying you’re not as talented as other people? Read on…Helen writes:I love to write. I journal and write poetry. Something inside me doesn’t value this. I think this could be the same part of me who says “who do you...

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