在佛教傳統中，有對類似障礙的描述。 在禪宗中，練習者可能會在冥想時體驗到 makyo（“惡魔般的或令人不安的現象”）。 這些是涉及視覺、聽覺、嗅覺或其他感官的幻覺。 雖然日常生活在禪宗中常被稱為虛幻或如夢如幻，但幻境是一種超越普通幻覺的超級幻覺。
一個人如何開始理解陷阱和困難並與之共事？ 關於修行中遇到的障礙的基本佛教教義是從如何處理身體疼痛和不安等常見障礙開始的。 然後指示繼續探索人們在更密集或更高級的精神修行中可能出現的更極端、更愉快和更可怕的景象、精神狀態和困難。
佛教冥想和其他系統學科訓練意識和專注力，將我們帶入當下。 這是修行之道的首要任務，集中並穩定波動、狂亂的心。 當下就是進入精神領域，因為過去只是記憶，未來只是想像。 當下時刻提供了進入超越日常水平的所有意識領域的門戶. 完全來到這裡需要心智的穩定、專注和注意力。 這就像拉斯維加斯賭場的標誌，“你必須在場才能贏。” 你必須在場才能覺醒。
這是摘錄自 ‘把佛法帶回家：就在你所在的地方覺醒‘
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