在我們的日常生活中，我們習慣於感覺到生活正在發生在我們身上，或者我們是行動者。 這種冥想通過將注意力集中在我們身體的活力上，然後敞開心扉接收意識中的聲音、感覺和感覺的整個過程，從而消除了自我中心的狀態。
照片：珍妮特梅里克
冥想：讓生命因你而生（15 分 53 秒）
這種冥想喚醒感官，然後引導我們進入清醒的開放狀態，其中包括感覺、感覺和聲音的整個過程。...
冥想：在意識中接受今生（22 分 27 秒）
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