這種有指導的冥想幫助我們與我們的經歷建立友好的關係。 運用微笑的意象，我們將溫柔的存在帶入我們的身體，然後向包含生活方方面面的心靈空間敞開。 冥想以詩人多蘿西亨特的詩句結束， “和平就是沒有判斷力的這一刻。”
圖片來源：Donna JS Russo Dogfish Art
帖子 冥想：體現接納和關懷（15 分 53 秒） 首先出現在 塔拉布拉奇.
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冥想：體現接納和關懷（15 分 53 秒）
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