冥想指南： être l’océan et s’ouvrir aux vagues （25:00 分鐘） – Pour nous ouvrir aux vagues de la vie, nous devons reconnaître que nous sommes l’océan, la conscience sans forme qui est notre source。 Cette 冥想開始於 l’éveil des sens et nous invite ensuite à découvrir la présence spacieuse à l’arrière-plan de toute experience。
REMARQUE : Cette méditation a été enseigné le quatrième matin de la retraite du Nouvel An 2018 de l’IMCW。 Elle est un peu plus longue et surtout appréciée quand l’esprit est un peu plus calme。
Vous pourriez réfléchir à ces mots de la tradition tibétaine : « Complètement éveillé, les sens grands ouverts。 良心 totalement ouverte et non fixée。 »
Cette méditation est de Tara Brach。 Elle est traduite et dite avec sa permission par Dominique Fugère（加拿大魁北克）。
Pour écouter d’autres méditations en français, cliquez ici.
用英語聽： 冥想：成為海洋並向波浪開放（撤退）
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