“如果沒有自我認識，如果不了解他的機器的工作和功能，人就無法自由，他無法管理自己，他將永遠是奴隸。” – 葛吉夫
當我們努力使心穩定時，修行中最常見的困難被佛陀稱為五蓋。 所有禪修者都熟悉這五蓋。
靈性導師葛吉夫的故事說明了解決這些障礙的最明智方法：
在葛吉夫的社區裡有一個老人，每個人都很難相處。 他好辯、令人討厭、吵鬧、臭臭，是一個到處惹事生非的人。 在與其他社區成員發生數月的衝突之後，這位老人放棄了。 他決定離開並返回巴黎。 當葛吉夫聽說這件事時，他很不高興。 他直接去了巴黎，找到了那個人，費了很大的勁才說服他回來，但只是每月給他一大筆津貼。 其他人都花錢跟葛吉夫一起學習，但這個人卻得到了報酬！ 當其他學生看到他回來並發現他實際上是被付錢來的時候，他們變得非常不高興。 當他們向葛吉夫抱怨時，他解釋說：“這個人就像麵包酵母。 沒有他在這裡，你不會真正理解耐心、慈悲或慈悲的意義。 你不會學會如何處理自己的憤怒和惱怒。 所以我帶他來這裡。 你付錢讓我教書，我付錢給他幫忙。”
培養對障礙和障礙的耐心和慈悲心的做法意味著允許它們升起並以覺知觀察它們。 我們利用它們作為直接了解憤怒、恐懼和慾望的機會。 我們可以學習如何與他們相處而不被認同，不抗拒，不被他們所困。 這需要練習。
這是摘錄自 ‘把佛法帶回家：就在你所在的地方覺醒‘
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