繼續他對八正道的調查，傑克教導聽眾關於正努力以及我們如何將自己應用於精神修行。
“最後，你必須放手。 無論您付出多少努力，將您帶到何處，它都不會帶您一路走來。 因為讓你自由的不是你的努力，而是你發現了關於你自己和生活的真相。” ——傑克·康菲爾德
冥想：讓生命因你而生（15 分 53 秒）
這種冥想喚醒感官，然後引導我們進入清醒的開放狀態，其中包括感覺、感覺和聲音的整個過程。...
心智 – Ep。 164 – 日常生活中的修行：正精進
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觀察風暴：與五個障礙一起工作
“你怎麼能坐在愛中，生活在愛中而不是恐懼中呢？ 第一步，對不起，是愛你的恐懼。...
心智 – Ep。 187 – 生命的三個特徵
在這個經典的佛法講座中，傑克闡釋了佛教的生命三大特徵：苦、無我和無常。...
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