本週，傑克與邁克爾·克拉斯尼 (Michael Krasny) 進行了一次深入探討正念、孤獨、同情、感恩、苦難、冥想和佛法的對話。
“通過正念，你學會活在當下。 如果你走在街上，把所有的時間都花在想你的談話和你必須完成的任務，你就會想念路過的人，你會想念暴雨過後的雲彩，日落的顏色——倒映在窗戶和水坑中的淡紫色、紅色和橙色——你想念你的生活。 正念以這種方式變得解放。” ——傑克·康菲爾德
在這一集中，傑克和邁克爾討論：
- Ram Dass 和關於痛苦、抑鬱和自殺念頭的“現在就在這裡”的想法
- 通過與他人接觸和聯繫來克服孤獨、孤立和悲傷
- 將自己包裹在觀音或聖母瑪利亞無限慈悲的外衣中
- 同情心和正念練習如何調節我們的身體，使其遠離“戰鬥、逃跑、凍結”反應
- 內觀禪修，正念的愛的見證，並將其帶回世界
- 用你的自覺努力和平靜的心播下種子，但不執著於結果
- 正念如何解放我們，讓我們全神貫注於生活中美麗的細微差別
- 痛苦（不可避免）和痛苦（可選）之間的區別
- “佛法”一詞的各種含義及其與真理的關係
- 與我們內心的批評家和判斷力交朋友
- 意識、感恩和偉大的奧秘
“我們有能力以慈悲而不是判斷，而不是恐懼來承受我們的悲傷和痛苦，就好像你可以用觀音——無量慈悲女神——或聖母瑪利亞的外衣包裹自己，這樣你知道你並不孤單，我們已經做到了。” ——傑克·康菲爾德
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