釋放束縛你精神的習慣 – 第 1 部分

Home 9 mindfulness 9 釋放束縛你精神的習慣 – 第 1 部分



各種強度的成癮都源於斷開連接,並且在全球範圍內激增。 人類正經歷著流行病般的孤獨,這與極易上癮的工程產品和物質相結合,導致了巨大的痛苦。 在這兩個演講中,我們探討了我們如何迷上我們知道會造成傷害的行為,以及正念和自我同情如何為我們的自由服務。 這個過程的關鍵是重新連接我們的內心生活,並記住我們在一起,一起覺醒。



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