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Meditation: Awake and Alive (18:04 min.)
This guided practice includes a body scan, and an...
Untangling Musings: “Does Self-in-Presence have longings?”
Gosh, do you believe it’s been six months since our last...
Four Spiritual Inquiries: Finding Heart Wisdom in Painful Times
When we get stuck in difficult emotions like hatred,...
Meditation: Relaxing with Life (23:01 min.)
This meditation includes a mindful body scan and...
Radical Self-Forgiving
When we can’t forgive ourselves, we remain imprisoned...
A Conversation with Tara Brach and Lama Rod Owens
In his recent book, The New Saints, Lama Rod Owens...
Meditation: Living Presence – with Body Scan (12:06 min.)
A key pathway to full presence is awakening through the...
Awakening from the Trance of Self-Centeredness
At the core of our suffering is our universal human...
Meditation: Letting Thought Clouds Come and Go (21:56 min.)
This meditation guides us through a body scan and into a...
A Conversation with Tara Brach & Jane Hirshfield (Part 2)
In this rich and full two-part interview, Tara speaks...
Meditation: Continuous Space Suffused with Awareness (19:07 min.)
By learning to inhabit the body, we discover the space...
Focusing Tip #687 – “I can’t get over my partner’s having kids with another woman.”
If you’re tormented by feelings about your partner’s past and...