周日開課，以下這段短短的澄心歷程，幫助我心情安住，並在課程開始，朗誦與學員分享，他們聽著聽著，進入了我的澄心世界。
進入捷運站，列車還有4分三十秒到站。
[restrict]當我要下電扶梯時，喉嚨到眉心間，似乎有一團白色不明的氣團形成，我和他打個招呼，在一起一下下。彷彿感到裡面有個某種軸心的樣子，哩哩~哩哩~的轉著。我找個位子坐下，好像在那個區域有個小小的黑影動著，我感到有些緊張 。胸口有些緊緊的，噢~它有點緊張，這彷彿被隔在某個空間的小影子，我讓它知道，我會陪著它。陪了一下，小黑影變大，像是一個男芭蕾演員作出一個舞蹈起始式，不斷重覆著同樣的動作。這時胸口暖暖的，有種彷彿明白的感覺。我聽到捷運列車進站的聲音，心情有些急。想起身，臀部有股往下拉的力量，似乎不想我離開。[/restrict]我認下它，上車時承諾再訪，感謝身心。
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