This meditation cultivates a gentle, wakeful presence in the body, with the “smile down” and then guides us to resting in a home base of sensations or the breath. We then open to whatever arises with a clear and inclusive attention, saying “Yes” to the life that is here.
博客:RAIN 合作伙伴协议 – 2025
什么是 RAIN 合作伙伴? RAIN 是将正念和慈悲带入困难情绪的过程,可以通过与他人一起练习的方式进行深度治疗。RAIN...
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