德国的六月天气总体宜人，阳光明媚。最高气温约为 65°F/18°C，最低气温约为 45°F/7°C。...
解密德国的藏宝图 – 2024 年
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Focusing Resource
“My falling-in-love feelings are too strong.”
“When I’m attracted to a man, the feelings are so...
Untangling Musings: “Does Self-in-Presence have longings?”
Gosh, do you believe it’s been six months since our last...
Focusing Tip #687 – “I can’t get over my partner’s having kids with another woman.”
If you’re tormented by feelings about your partner’s past and...
Focusing Tip #828 – Working with repressed trauma with no memories
Can you work with repressed trauma if you have no memory of...
Focusing Tip #687 – “I can’t get over my partner’s having kids with another woman.”
If you’re tormented by feelings about your partner’s past and...
Focusing Tip #850 – Creativity and Confidence – “That part says, ‘Who do you think you are?'”
What if something stops you from being creative by saying...
Focusing Tip #851 – Self-Care – “I’m not sure I know how to soothe myself.”
Is there an art — or a skill — to self-soothing? Read on…A...
Focusing Tip #848 – Working with Parts – Does your “self” need to be equal to your parts?
How can you strengthen your sense of self so you don’t stay...
Focusing Tip #849 – Parts Work – “Is there a terrified part that hides or another part that hides it?”
If you can’t feel a part that you know is there, is that...