如果感覺不說話怎麼辦？
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黛安問道，“如果你的感覺不想表達自己，而你知道它就在那裡……也許你不確定是否要關注它，或者你不知道如何關注它對它……但它似乎不想回應……你要做什麼？”
親愛的黛安,
多麼好的問題！
這種情況比我們想像的要多！ 專注是一種內在的關係。 它不像一台你按下按鈕，答案就會彈出的機器！ 與任何關係一樣，我們都必須有心情……
所以你把意識帶到了裡面……你能感覺到 某物 有……但有種不情願。 聽起來你甚至不確定不情願在哪裡。 “我不想進入它嗎？還是它不想向我敞開心扉？”
好吧，這就是很棒的地方：您甚至不必知道這種不情願就可以向它打招呼。 說，“我注意到有些人不想……進入某事……或者不想敞開心扉……”然後稍作停頓，確保這些詞能準確表達您的感受。
然後看看是否可以承認這一點。
它不必與它的本來面目不同。 它不必敞開心扉，不必說話，也不必暴露自己。 你可以讓它保持原樣。
“但如果什麼都沒發生呢？”
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
在您的邏輯部分看來，似乎什麼都沒有發生。 你在花時間和你不情願的一部分在一起，只是在那裡……與此同時，你的另一部分用手指敲著桌子，問，“我們必須這樣坐在這裡多久？”
所以這就是你現在需要被承認的部分，因為這就是阻礙自我存在的方式，花時間與這裡的事物在一起。
內心世界需要一個安全的地方，如果你認同自己不耐煩的部分，那裡面實際上就不那麼安全了。
所以你不想敞開心扉的那一部分……為什麼會這樣？ 它很害羞，或者不信任，或者還沒有準備好。 它有一些很好的理由不開放。 如果你相信這一點，你相信你的過程，那麼只是在那裡就不會“什麼都沒有發生”。 事實上，一些非常重要的事情正在發生。
你信任。
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