冥想——放鬆到存在或睡眠中（結束時響鈴）
這種冥想可以幫助我們獲得放鬆的專注力，或者作為一種通往安心睡眠的途徑。
照片來源：Shannon Lavery，羅迪歐海灘——加利福尼亞州馬林縣
冥想：讓生命因你而生（15 分 53 秒）
這種冥想喚醒感官，然後引導我們進入清醒的開放狀態，其中包括感覺、感覺和聲音的整個過程。...
冥想：放鬆到存在或睡眠中（15 分 37 秒）
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