冥想:活力與存在(20 分 50 秒)

Home 9 mindfulness 9 冥想:活力與存在(20 分 50 秒)



這種冥想引導我們通過身體掃描喚醒我們的感官和充分的活力,然後在意識到這種不斷變化的生命之舞的無形存在中休息。 我們以羅伯特·霍爾的一首詩作為結束。

在你穿著的身體裡,現在
在骨頭里,在心臟裡跳動,
住在你一直在尋找這麼久的人。

但你必須停止逃跑並握手,
會議沒有發生
沒有你的存在。 . . 您的參與。

同一個在那裡等你
在樹上移動,在水面上閃閃發光,
生長在草叢中,潛伏在你創造的陰影中。

你無處可去。
婚姻發生在很久以前。
看你的伴侶。

羅伯特·霍爾

照片:木瓜蘋果——珍妮特梅里克



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