這種冥想引導我們通過身體掃描喚醒我們的感官和充分的活力，然後在意識到這種不斷變化的生命之舞的無形存在中休息。 我們以羅伯特·霍爾的一首詩作為結束。
在你穿著的身體裡，現在
在骨頭里，在心臟裡跳動，
住在你一直在尋找這麼久的人。但你必須停止逃跑並握手，
會議沒有發生
沒有你的存在。 . . 您的參與。同一個在那裡等你
在樹上移動，在水面上閃閃發光，
生長在草叢中，潛伏在你創造的陰影中。你無處可去。
婚姻發生在很久以前。
看你的伴侶。羅伯特·霍爾
照片：木瓜蘋果——珍妮特梅里克
冥想：讓生命因你而生（15 分 53 秒）
這種冥想喚醒感官，然後引導我們進入清醒的開放狀態，其中包括感覺、感覺和聲音的整個過程。...
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