當我們受到壓力時，我們的身體和心靈就會收縮，我們就會強烈地抗拒當下的生活。 這種冥想有助於解除壓力反應，引導我們放鬆思想，放鬆身體緊張，並一遍又一遍地輕輕地放鬆回到生活狀態。
圖片來源：加里·希爾斯蘭
Meditation: The Space of Loving Awareness (19:53 min.)
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冥想：放鬆回到當下（11:35 分鐘）
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