When we are stressed, our conditioning is to tighten our body. We tense against our moment-to-moment experience. This meditation is a powerful practice of de-conditioning this reactivity by learning to relax back into presence, and to respond to difficulty by saying “yes.” Through relaxing back and saying “yes,” we discover our heart’s capacity for unconditional love.
…Exploring what it means to unconditionally say “yes” to the life that’s here… In the moment when that “yes” becomes full, our hearts awaken in love.
Tara Brach