This meditation cultivates a gentle, wakeful presence in the body, with the “smile down” and then guides us to resting in a home base of sensations or the breath. We then open to whatever arises with a clear and inclusive attention, saying “Yes” to the life that is here.
真实生活的基本美德
4 句鼓舞人心的勇气名言 名言可以成为强大的动力、 提供智慧 和鼓励。以下是一些关于勇气的激励人心的名言:...
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