繼續我的心智播客中的日常生活系列練習，這一集我探索了正確的專注和正念呼吸。
專注帶來寧靜。 面對世界和我們腦海中的所有噪音，要保持靜止通常是一項挑戰。 我討論的是，當我們專注於呼吸、胸部起伏的意識時，我們就開始進入一個深沉、寧靜的空間。 在那種寧靜中，我們可以找到真理、上帝和我們自己最內心的部分。
“專注不是強迫你的思想呼吸或痛苦、愉快的感覺或思想。 它更多的是一種敞開、軟化、接受的感覺——這就是讓心靈安定下來的原因。” ——傑克·康菲爾德
冥想：讓生命因你而生（15 分 53 秒）
這種冥想喚醒感官，然後引導我們進入清醒的開放狀態，其中包括感覺、感覺和聲音的整個過程。...
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