網絡廣播:創傷敏感正念 – 自我養育的力量 – Tara Brach(美國東部時間 1 月 25 日,星期三,晚上 7:30)

Home 9 mindfulness 9 網絡廣播:創傷敏感正念 – 自我養育的力量 – Tara Brach(美國東部時間 1 月 25 日,星期三,晚上 7:30)



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新的網絡廣播 Facebook, 和 YouTube.

雖然我們都需要定制冥想,但這對於那些患有創傷後應激障礙或強烈的、潛在的壓倒性情緒的人來說尤為重要。 本次演講探討了創傷如何使我們脫離完整,並伴隨著深刻而痛苦的恥辱體驗。 我們研究瞭如何調整冥想來培養足夠的安全感,以展開正念的全面轉化療愈。 處理創傷的禮物是受傷的地方成為通往深刻的愛、治愈和自由的門戶。

更多資源:應對恐懼和創傷

注意:1 月 25 日星期三談話的音頻和視頻記錄將很快在下面發布。



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