文章
Meditation: Being a Kind Witness (18:01 min.)
Learning to witness what is going on inside us is the...
Part 2: Rewiring for Happiness and Freedom
The Buddha said, “I would not be teaching this (a path...
Meditation: Openhearted Presence (19:26 min.)
This meditation guides us to arouse mindfulness through...
Part 1: Rewiring for Happiness and Freedom
The Buddha said, “I would not be teaching this (a path...
Meditation: Relaxing Back into the Mystery (18:11 min.)
All true meditation guides us back to presence, and the...
Intimacy with Life (Part 2)
Zen master Dōgen teaches that enlightenment is intimacy...
Méditation: Arriver chez Nous, Ici, avec la Respiration (16:07 min.)
Notre souffle, comme chemin de retour à la Présence, est...
Meditation: Coming Home with the Breath (14:57 min.)
Our breath is always available as a pathway back to...
Intimacy with Life (Part 1)
Zen master Dōgen teaches that enlightenment is intimacy...
Guided Meditation: Intimacy with the Flow of Life (20:09 min.)
The meditation begins with a body scan, filling the body...
評論 2008 年 4 月 8 日 #157 – 使用零件，比較聚焦與 IFS 作者：Gordon Keating
感謝 Ann 關於零件以及如何使用它們的非常有趣的討論。 我非常同意你的觀點。 這些部件不是永久性的，它們可以改變。...
聚焦技巧 #844 – 聚焦和治療 – “它感覺卡在我的腦海裡。”
當您的客戶感覺身體不適時，您可以做什麼？...