文章
Meditation: Everything Belongs (20:09 min.)
This guided meditation awakens an embodied presence...
Focusing Tip #847 – Parts Work – “This feeling doesn’t want to communicate with me…”
When something you feel doesn’t reveal itself to you, perhaps...
Meditation: At Home in the Moment (19:29 min)
This meditation cultivates a gentle, wakeful presence in...
The Honesty Challenge – Getting More Truthful with Ourselves and Our World
Most of us value honesty yet are not aware of how...
Meditation: Vipassana – The Practice of Seeing Clearly (18:08 min.)
Vipassana, also known as insight meditation, is training...
The Superpower of Mindful Witnessing
The capacity to witness what is happening inside us with...
Conscious Prayer – Finding Refuge in Loving Awareness (retreat talk)
Prayer is a communing with our enlarged being. This talk...
Meditation: Being a Kind Witness (18:01 min.)
Learning to witness what is going on inside us is the...
Part 2: Rewiring for Happiness and Freedom
The Buddha said, “I would not be teaching this (a path...
Meditation: Openhearted Presence (19:26 min.)
This meditation guides us to arouse mindfulness through...
Part 1: Rewiring for Happiness and Freedom
The Buddha said, “I would not be teaching this (a path...
Meditation: Relaxing Back into the Mystery (18:11 min.)
All true meditation guides us back to presence, and the...