Meditation: Coming Home with the Breath (14:57 min.)

Meditation: Coming Home with the Breath (14:57 min.)

Our breath is always available as a pathway back to presence. This simple meditation guides us to relax and awaken in the body, and then establishes the breath as a home base for our attention. Our practice is to notice when the mind becomes distracted, and gently...
轉換幣別
TWD 新台幣