Gosh, do you believe it’s been six months since our last...
focusing
Focusing Tip #687 – “I can’t get over my partner’s having kids with another woman.”
9 月 22, 2023 | Focusing Resource
If you’re tormented by feelings about your partner’s past and...
Focusing Tip #828 – Working with repressed trauma with no memories
9 月 22, 2023 | Focusing Resource
Can you work with repressed trauma if you have no memory of...
Focusing Tip #687 – “I can’t get over my partner’s having kids with another woman.”
9 月 22, 2023 | Focusing Resource
If you’re tormented by feelings about your partner’s past and...
Focusing Tip #850 – Creativity and Confidence – “That part says, ‘Who do you think you are?'”
9 月 21, 2023 | Focusing Resource
What if something stops you from being creative by saying...
Focusing Tip #851 – Self-Care – “I’m not sure I know how to soothe myself.”
9 月 21, 2023 | Focusing Resource
Is there an art — or a skill — to self-soothing? Read on…A...
Focusing Tip #848 – Working with Parts – Does your “self” need to be equal to your parts?
9 月 21, 2023 | Focusing Resource
How can you strengthen your sense of self so you don’t stay...
Focusing Tip #849 – Parts Work – “Is there a terrified part that hides or another part that hides it?”
9 月 21, 2023 | Focusing Resource
If you can’t feel a part that you know is there, is that...
Focusing Tip #847 – Parts Work – “This feeling doesn’t want to communicate with me…”
9 月 8, 2023 | Focusing Resource
When something you feel doesn’t reveal itself to you, perhaps...
评论 2008 年 4 月 8 日 #157 – 使用零件,比较聚焦与 IFS 作者:Gordon Keating
7 月 25, 2023 | Focusing Resource
感谢 Ann 关於零件以及如何使用它们的非常有趣的討论。 我非常同意你的观点。 这些部件不是永久性的,它们可以改变。...