文章
A conversation between Tara Brach and Dacher Keltner
Dacher Keltner, Ph.D. is a professor of psychology at...
Meditation: Whole Body Breathing (17:22 min.)
This guided meditation includes a body scan and invites...
How Do We Bridge the Divides?
The divides in our world can only exist if we humans are...
A Generous Heart – Tara Brach
Our deep potential is to live from an awake, loving...
Meditation: Breathing Our Way to Peace & Freedom (19:01 min.)
This meditation guides us in collecting attention with...
Meditation: The Space of Loving Awareness (19:53 min.)
This meditation begins by guiding us through a scan:...
A Conversation with Tara Brach and Arthur Brooks
The Dali Lama regularly says that everyone wants to be...
Meditation: Refuge of Living Presence (13:10 min.)
Our thoughts keep us removed from this living world....
The Wise Heart of Radical Acceptance
When we are caught in self-judgment we forget the truth...
“My falling-in-love feelings are too strong.”
“When I’m attracted to a man, the feelings are so...
A Conversation with Tara Brach and Loch Kelly
Loch Kelly is an author, psychotherapist and highly...
Meditation: Relaxing Back and Saying Yes to the Moment (18:50 min)
When we are stressed, our conditioning is to tighten our...