文章
A Conversation with Tara Brach and Lama Rod Owens
In his recent book, The New Saints, Lama Rod Owens...
Meditation: Living Presence – with Body Scan (12:06 min.)
A key pathway to full presence is awakening through the...
Awakening from the Trance of Self-Centeredness
At the core of our suffering is our universal human...
Meditation: Letting Thought Clouds Come and Go (21:56 min.)
This meditation guides us through a body scan and into a...
A Conversation with Tara Brach & Jane Hirshfield (Part 2)
In this rich and full two-part interview, Tara speaks...
Meditation: Continuous Space Suffused with Awareness (19:07 min.)
By learning to inhabit the body, we discover the space...
Focusing Tip #687 – “I can’t get over my partner’s having kids with another woman.”
If you’re tormented by feelings about your partner’s past and...
Focusing Tip #828 – Working with repressed trauma with no memories
Can you work with repressed trauma if you have no memory of...
Focusing Tip #687 – “I can’t get over my partner’s having kids with another woman.”
If you’re tormented by feelings about your partner’s past and...
Meditation: Opening to the Flow (23:30 min.)
This meditation begins with gathering awareness of the...
Focusing Tip #850 – Creativity and Confidence – “That part says, ‘Who do you think you are?'”
What if something stops you from being creative by saying...
Focusing Tip #851 – Self-Care – “I’m not sure I know how to soothe myself.”
Is there an art — or a skill — to self-soothing? Read on…A...