The Wise Heart of Radical Acceptance

The Wise Heart of Radical Acceptance

When we are caught in self-judgment we forget the truth of who we are – our wholeness, awareness and love. This talk examines how we take the imperfect waves of our being personally, and become imprisoned in the trance of unworthiness, a limited and distorted reality....
“My falling-in-love feelings are too strong.”

“My falling-in-love feelings are too strong.”

“When I’m attracted to a man, the feelings are so overwhelming…”Anna writes:“When I’m attracted to a man, my feelings are so overwhelming that they paralyze me. It happens when I “fall in love,” or “have a crush,” or just like someone. That’s why I always date only...
A Conversation with Tara Brach and Loch Kelly

A Conversation with Tara Brach and Loch Kelly

Loch Kelly is an author, psychotherapist and highly respected meditation teacher known for his instructions for effortless mindfulness. Our rich and wide-ranging conversation includes themes of interconnectedness, the natural weaves of psychology and meditation, the...
Meditation: Relaxing Back and Saying Yes to the Moment (18:50 min)

Meditation: Relaxing Back and Saying Yes to the Moment (18:50 min)

When we are stressed, our conditioning is to tighten our body. We tense against our moment-to-moment experience. This meditation is a powerful practice of de-conditioning this reactivity by learning to relax back into presence, and to respond to difficulty by saying...
Guided Meditation: The Sea of Awareness (15:34 min.)

Guided Meditation: The Sea of Awareness (15:34 min.)

Our attention habitually fixates on the foreground of thoughts and feelings, and fuels an unconscious identification with a sense of separate self. This meditation guides us in recognizing the awareness that is the background and source of all experience. By resting...
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