Trauma Informed Therapy Explained (& 9 Techniques)

Trauma Informed Therapy Explained (& 9 Techniques)

Understanding Trauma Triggers and Responses Trauma, in its various forms, can leave a lasting imprint on an individual’s mental and emotional wellbeing. One significant aspect of trauma is the way it can sensitize a person’s nervous system, leading to heightened...
Victor Vroom’s Expectancy Theory Of Motivation

Victor Vroom’s Expectancy Theory Of Motivation

Criticisms and Limitations It’s vital to remember that motivation is highly complex and nuanced, with multiple factors vying against one another in many differing environments (Riggio, 2015). The expectancy theory is a popular approach for understanding and increasing...
Childhood Emotional Neglect: 5 Hidden Consequences

Childhood Emotional Neglect: 5 Hidden Consequences

What Is Childhood Emotional Neglect? CEN refers to a failure to meet the basic emotional needs of a child, a lack of emotional responsiveness to a child’s distress, ignoring a child’s social and emotional developmental needs, and expecting children to deal with...
How It Can Help Your Clients

How It Can Help Your Clients

How to Do the Empty Chair Technique The set-up of the empty chair technique is relatively straightforward. The following is a simple description of the approach in a therapeutic setting (Smith & Quirk, 2017; Mann, 2010). Prepare the environment: set out two chairs...
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