文章
18 Effective Thought-Stopping Techniques (& 10 PDFs)
Proactive Management of Repetitive Thoughts Negative thoughts...
SMART 目标、HARD 目标、PACT 或 OKR：什么有效？
优势 事实证明，OKRs 在许多市场领先的公司都取得了成功，包括 Adobe、谷歌和...
The Impact on Mental Health Care
Overcoming the limitations of AI So, how do we get around some...
帮助客户战胜受害者心理的 10 种方法
什么是受害者心态？定义 首先让我们区分一下 "受害者 "一词的合法使用和 "受害者心态 "一词。...
如何应对无意义感
通过参与以下三种基本实践，个人有望建立起更深层次的意义感，并且 找到人生目标. 1.生活工艺 Schippers 和...
Biopsychosocial Model in Action: 12 Tips & Resources
The model helps the field of psychology and mental health...
探索睡眠之外的世界
什么是非睡眠深度休息（NSDR）？...
15 Best Leadership Books for Optimal Growth
3 Best Business Books for Leaders Dunne et al.’s (2016)...
A conversation between Tara Brach and Dacher Keltner
Dacher Keltner, Ph.D. is a professor of psychology at...
Meditation: Whole Body Breathing (17:22 min.)
This guided meditation includes a body scan and invites...
How Do We Bridge the Divides?
The divides in our world can only exist if we humans are...
A Generous Heart – Tara Brach
Our deep potential is to live from an awake, loving...