文章
Biopsychosocial Model in Action: 12 Tips & Resources
The model helps the field of psychology and mental health...
探索睡眠之外的世界
什么是非睡眠深度休息（NSDR）？...
15 Best Leadership Books for Optimal Growth
3 Best Business Books for Leaders Dunne et al.’s (2016)...
A conversation between Tara Brach and Dacher Keltner
Dacher Keltner, Ph.D. is a professor of psychology at...
Meditation: Whole Body Breathing (17:22 min.)
This guided meditation includes a body scan and invites...
How Do We Bridge the Divides?
The divides in our world can only exist if we humans are...
A Generous Heart – Tara Brach
Our deep potential is to live from an awake, loving...
Meditation: Breathing Our Way to Peace & Freedom (19:01 min.)
This meditation guides us in collecting attention with...
Meditation: The Space of Loving Awareness (19:53 min.)
This meditation begins by guiding us through a scan:...
A Conversation with Tara Brach and Arthur Brooks
The Dali Lama regularly says that everyone wants to be...
Meditation: Refuge of Living Presence (13:10 min.)
Our thoughts keep us removed from this living world....
The Wise Heart of Radical Acceptance
When we are caught in self-judgment we forget the truth...