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Focusing Tip #851 – Self-Care – “I’m not sure I know how to soothe myself.”
Is there an art — or a skill — to self-soothing? Read on…A...
Focusing Tip #848 – Working with Parts – Does your “self” need to be equal to your parts?
How can you strengthen your sense of self so you don’t stay...
Focusing Tip #849 – Parts Work – “Is there a terrified part that hides or another part that hides it?”
If you can’t feel a part that you know is there, is that...
IntraConnected Pt2: Tara Brach & Dan Siegel Saying Yes: A Conversation with Tara Brach & Jane Hirshfield (Part 1)
In this rich and full two-part interview, Tara speaks...
Path of Sacred Relatedness – Undoing the Blocks to Loving Presence
We long for soul friends, and yet often engage with each...
Meditation: Everything Belongs (20:09 min.)
This guided meditation awakens an embodied presence...
Focusing Tip #847 – Parts Work – “This feeling doesn’t want to communicate with me…”
When something you feel doesn’t reveal itself to you, perhaps...
Meditation: At Home in the Moment (19:29 min)
This meditation cultivates a gentle, wakeful presence in...
The Honesty Challenge – Getting More Truthful with Ourselves and Our World
Most of us value honesty yet are not aware of how...
Meditation: Vipassana – The Practice of Seeing Clearly (18:08 min.)
Vipassana, also known as insight meditation, is training...
The Superpower of Mindful Witnessing
The capacity to witness what is happening inside us with...
Conscious Prayer – Finding Refuge in Loving Awareness (retreat talk)
Prayer is a communing with our enlarged being. This talk...