This meditation guides us to arouse mindfulness through attention to our senses, and to rest in that wakefulness with a receptive and tender presence. The post Meditation: Openhearted Presence (19:26 min.) appeared first on Tara Brach. Source...
The Buddha said, “I would not be teaching this (a path of awakening) if genuine happiness and freedom were not possible.” While this is our potential, we each have deep conditioning to get stuck in feelings of fear, deficiency and separation from others. These talks...
All true meditation guides us back to presence, and the mystery that is our source. In this guided meditation we awaken the senses, collect with the breath, and when lost in thought, practice relaxing back into the aliveness and awareness that is always here. We close...
Zen master Dōgen teaches that enlightenment is intimacy with all things. These two talks explore teachings and practices that cultivate intimacy – a liberating experience of relatedness and oneness with our living world. “Awakening presence in our relating, listening...
Notre souffle, comme chemin de retour à la Présence, est toujours disponible. Cette méditation très simple nous mène à la relaxation, à l’éveil du corps, pour établir ensuite la respiration comme base de notre attention. Par notre pratique, nous remarquons les...
