A Generous Heart – Tara Brach

A Generous Heart – Tara Brach

[ad_1] Our deep potential is to live from an awake, loving heart. This talk looks at how, with a kind and mindful attention, we can decondition habitual tendencies toward grasping and self-centeredness, and nourish the sense of connectedness and care that gives rise...
Meditation: Breathing Our Way to Peace & Freedom (19:01 min.)

Meditation: Breathing Our Way to Peace & Freedom (19:01 min.)

[ad_1] This meditation guides us in collecting attention with an intentional long deep breath, and awakening a full relaxed presence as the breath resumes in its natural rhythm. Resting fully in this presence is the gateway to deep peace and inner freedom. “Little...
Meditation: The Space of Loving Awareness (19:53 min.)

Meditation: The Space of Loving Awareness (19:53 min.)

[ad_1] This meditation begins by guiding us through a scan: opening to inner space and aliveness, then to outer space, and then continuous space, filled with the light of awareness. We explore how every experience belongs to this infinite awake space of our Being, and...
A Conversation with Tara Brach and Arthur Brooks

A Conversation with Tara Brach and Arthur Brooks

[ad_1] The Dali Lama regularly says that everyone wants to be happy, nobody wants to suffer. Arthur Brooks, in his new book on getting happier (co-authored with Oprah Winfrey) digs into the practical and science-based approaches that increase deep wellbeing. In this...
Meditation: Refuge of Living Presence (13:10 min.)

Meditation: Refuge of Living Presence (13:10 min.)

[ad_1] Our thoughts keep us removed from this living world. This guided practice invites us to open and relax with the moment-to-moment experience of our senses. It includes a poem by Ingrid Goff-Maidoff, “Wherever you are, Find a Trail.” The post Meditation: Refuge...