by 內在體驗過程 | 11 月 23, 2023 | 未分類
This meditation begins by guiding us through a scan: opening to inner space and aliveness, then to outer space, and then continuous space, filled with the light of awareness. We explore how every experience belongs to this infinite awake space of our Being, and can be...
by 內在體驗過程 | 11 月 17, 2023 | 未分類
The Dali Lama regularly says that everyone wants to be happy, nobody wants to suffer. Arthur Brooks, in his new book on getting happier (co-authored with Oprah Winfrey) digs into the practical and science-based approaches that increase deep wellbeing. In this...
by 內在體驗過程 | 11 月 16, 2023 | 未分類
Our thoughts keep us removed from this living world. This guided practice invites us to open and relax with the moment-to-moment experience of our senses. It includes a poem by Ingrid Goff-Maidoff, “Wherever you are, Find a Trail.” The post Meditation: Refuge of...
by 內在體驗過程 | 11 月 10, 2023 | 未分類
When we are caught in self-judgment we forget the truth of who we are – our wholeness, awareness and love. This talk examines how we take the imperfect waves of our being personally, and become imprisoned in the trance of unworthiness, a limited and distorted reality....
by focusing | 11 月 10, 2023 | Focusing Resource
“When I’m attracted to a man, the feelings are so overwhelming…”Anna writes:“When I’m attracted to a man, my feelings are so overwhelming that they paralyze me. It happens when I “fall in love,” or “have a crush,” or just like someone. That’s why I always date only...