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探索睡眠之外的世界
2 月 1, 2024 | 未分類
什么是非睡眠深度休息(NSDR)? 在喧闹的日常生活占据主导地位的时代,休息的概念往往被置于次要地位,仅仅被视为没有活动,或者充其量只是一种被动的不活动状态。...
15 Best Leadership Books for Optimal Growth
2 月 1, 2024 | 未分類
3 Best Business Books for Leaders Dunne et al.’s (2016) research concerning small business owners’...
A conversation between Tara Brach and Dacher Keltner
12 月 8, 2023 |
Dacher Keltner, Ph.D. is a professor of psychology at the University of California, Berkeley, a...
Meditation: Whole Body Breathing (17:22 min.)
12 月 7, 2023 |
This guided meditation includes a body scan and invites the receptivity and letting-go of whole body...