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Focusing Tip #851 – Self-Care – “I’m not sure I know how to soothe myself.”
Is there an art — or a skill — to self-soothing? Read on…A Reader writes:People talk about self-soothing,...
Focusing Tip #848 – Working with Parts – Does your “self” need to be equal to your parts?
How can you strengthen your sense of self so you don’t stay hijacked by your parts? Read on…Roberto writes:I...
Focusing Tip #849 – Parts Work – “Is there a terrified part that hides or another part that hides it?”
If you can’t feel a part that you know is there, is that because it’s hiding? Or is something hiding it?...
IntraConnected Pt2: Tara Brach & Dan Siegel Saying Yes: A Conversation with Tara Brach & Jane Hirshfield (Part 1)
In this rich and full two-part interview, Tara speaks with renowned poet Jane Hirshfield about the...