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The Wise Heart of Radical Acceptance
When we are caught in self-judgment we forget the truth of who we are – our wholeness, awareness and...
“My falling-in-love feelings are too strong.”
“When I’m attracted to a man, the feelings are so overwhelming…”Anna writes:“When I’m attracted to a man, my...
A Conversation with Tara Brach and Loch Kelly
Loch Kelly is an author, psychotherapist and highly respected meditation teacher known for his...
Meditation: Relaxing Back and Saying Yes to the Moment (18:50 min)
When we are stressed, our conditioning is to tighten our body. We tense against our moment-to-moment...