我、你、我们和我们。小组为何重要
生活中的社会认同理论 社会认同理论决定了一个人在日常生活中的许多行为。 对特定群体的认同在很大程度上受到社交媒体、社交联系人或社交网络成员、电视以及日常生活经验的影响。一旦一个人发现自己的想法、信仰和其他与之相关的人，或者觉得自己可以为之提供地位或权力，他们就会开始将自己的身份认同与该特定群体联系起来（Turner，1975 年）。 无论是在这些群体中还是在整个群体中，个人都有提高自己社会地位的动机。提高社会地位的动机可以归纳为日常生活中表现出来的三种策略（Van Bezouw, van der Toorn, &...
精神再育 用爱治愈自己
当正念和慈悲触及我们受伤的心灵时，它们能够重塑我们的大脑，解放我们的精神。本讲座探讨了我们如何被困在不值得和不可爱的恍惚感中，以及如何通过明智的关注，深刻地改变我们与内心生活的关系。注：本讲座是在 2024 年 4 月举行的为期 5 天的 "心无杂念 "住宿静修会上发表的。 Source...
How to Stop Procrastinating With 25 Tools
6 Ways to Motivate a Procrastinator Motivating a procrastinator involves working with them to identify their underlying reasons for procrastination and helping them address those factors. This often involves overcoming fear-based procrastination factors, which...
冥想：通过内在身体觉醒（21:56 分钟）
当我们调整内在身体时，我们会发现一个能量和活力的领域，它是通往纯粹存在的入口。这段冥想引导我们关注内在的身体，向声音的游戏敞开大门，并邀请我们在清醒的意识中休息，这种意识包括这个生命世界，也是这个世界的基础。 网站图片来源：Janet Merrick视频图片来源：Paul Van de Riet Source...
Halo Effect: Why We Judge a Book by Its Cover
Even though we may consider ourselves logical and rational, it appears we are easily biased by a single incident or individual characteristic (Nicolau, Mellinas, & Martín, 2022). The ‘halo effect’ recognizes that scoring someone or something highly on one aspect...
珍惜彼此与塔拉-布拉奇和格雷戈里-博伊尔神父的对话
许多人都熟悉达利喇嘛说过的一句话："我的宗教信仰是仁慈"。在这次对话中，你将感受到我们这些挣扎的人类学会彼此珍惜的艰难而真实的方式。我们谈论界限与慈悲之间的关系；我们内心深处不可动摇的善良；我们如何彼此相属，以及判断如何产生于妄想，并使我们看不到这种相属的祝福。 格雷格-博伊尔神父是美国天主教耶稣会神父。他是世界上最大的帮派干预和康复计划 "Homeboy Industries "的创始人和主任，著有多本书籍，包括《心灵上的纹身》、《向唱诗班吠叫》以及将于 2023 年出版的《整个语言》：奢侈温柔的力量》。...
Confirmation Bias: Seeing What We Want to Believe
Believe it or not, we can’t always trust what we see or hear. It seems our memory is influenced by our expectations (Eysenk & Keane, 2015). Confirmation bias is a widely recognized phenomenon and refers to our tendency to seek out evidence in line with our...
Personal Development Goals: Helping Your Clients Succeed
5 Methods for Dealing With Setbacks & Building Resilience Setbacks are inevitable on the path to personal growth. For coaches and therapists, it’s crucial to equip clients with strategies for overcoming obstacles and building resilience. Encouraging a growth...
How to Let Go & Why It’s So Important for Wellbeing
What Is Letting Go? Letting go is a spiritual and/or psychological process that requires relinquishing or lessening our attachment to outcomes, desires, and expectations and accepting what is. At its core lies the concept of nonattachment, a principle that is central...
Taming Temper Tantrums: Behavior Management for Toddlers
Understanding Temper Tantrums and Other Behavior Problems Children are always changing, as are their more difficult behaviors. And so, it’s helpful to distinguish the temper tantrums of toddlers from the problem behavior of older children. Toddler tantrums Temper...
Learning Disabilities: 9 Types, Symptoms & Tests
Albert Einstein, Winston Churchill, Sylvester Stalone, Thomas Edison, and Keanu Reeves. What do all of these individuals have in common? They have all been diagnosed with a learning disability. What are learning disabilities, and how can these people be successful...
Guiding With Warmth and Firmness
What Does the Research Say? Authoritative parenting has a positive impact on the wellbeing and development of the child, and research even suggests it is the ideal parenting style, providing healthy child adjustment to existing and future environments (Sanvictores...