Path of Sacred Relatedness – Undoing the Blocks to Loving Presence
We long for soul friends, and yet often engage with each other in reactive ways – caught inside the experience of a wanting, guarded, fearful self. This talk explores practices that release identification with these scales that confine us, so we can remember the...
Meditation: Everything Belongs (20:09 min.)
This guided meditation awakens an embodied presence through a body scan, and invites us to rest in the breath, while allowing the different waves of sensations, feelings and sounds to come and go. When difficult experiences arise, we breathe with them, feeling them...
Focusing Tip #847 – Parts Work – “This feeling doesn’t want to communicate with me…”
When something you feel doesn’t reveal itself to you, perhaps it’s because it doesn’t feel safe. Read on…Last week, a reader wrote me this::In most of my Focusing sessions, what I sense in my body is a part in my stomach that feels numb. I spend time with it, give it...